Author: CFValkommen

More PULSE Classes Offered at CFV!

More PULSE Classes Available at CFV! We are excited to announce that we will be adding more PULSE classes at Crossfit Valkommen! Beginning January 16th we will be offering morning Pulse classes on Tuesday, Thursday, and Friday from 9:30-10:00 am. The evening classes on Monday, Wednesday, and Friday from 5:30-6:00 pm will remain the same! …
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Best Medicine to Combat Chronic Disease

Battle Against Your Disease Chronic health conditions proved to be seven of the top ten causes of death in 2014. Including heart disease, type 2 diabetes, obesity, and arthritis, approximately 117 million adults in the U.S. suffer from chronic health diseases/conditions. Most of these health concerns lead to extreme physical stagnancy. As people steer away …
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“I Will Try It out as Soon as I Get in Shape”

The Beginning Kai Rainey experienced all the nerves associated with walking into a new gym for the first time. Beginning a gym membership seemed out of reach as she struggled to walk from her car to the store. Weighing over 300 lbs, Rainey attempted many diets and plans. Nothing gave her the result she wanted. …
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When Should You Rx a Workout?

Key Points to Improve Your Rowing!

The Most Effective Tool in Your Gym   Whether you love it or hate it, rowing may be the most beneficial piece of equipment in your gym. Being a full body movement and targeting aerobic training as well as strength through resistance, rowing effectively can lead to major health benefits. Small tips on your rowing …
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