Will Crossfit Help Me Lose Weight?

Will Crossfit Help Me Lose Weight?

You’re Fed Up   You’re sick and tired of carrying extra weight around and and you’re ready to lose it. For good. It seems like there’s a new magic formula every single day, but what is going to work for you? Do you join the nearest Planet...
The Missing Link to Your Recovery and Performance

The Missing Link to Your Recovery and Performance

Time to Improve Your Z’s On average, we spend 33% of our lives sleeping. Regardless of how close you are to that percentage, no other aspect in our lives will come close to the time we spend asleep. With close to 1/3 of our lives spent sleeping, you can imagine...
The Endless Grind

The Endless Grind

Success in Failing Setting goals in any arena of life presents its own set of challenges. Along with the potential of success, you also open yourself up to possibilities of not reaching the goal in mind.  Athletes exhaust every from of training available to prepare...

10 Simple Tips to Boost Your Nutrition

Enhance Your Performance Through Nutrition   There are constantly hundreds of articles circulating about nutrition. Whether you’re looking to lose weight, build mass, or just feel better, you can find many varying views on what is best for your nutrition...

Switch Up Your Squat

 Take a Load Off Feeling back pain during a weighted squat? Try this out! The video a below shows an example of a belt squat. This squat variation moves the weight from above the spine to below the body. The weight redistribution allows the spine and upper body to...

Nutrition 101 From Crossfit Games Athlete Emily Bridgers

No Longer Obsessed   As a previous gymnast, Emily Bridgers spent years fixating on every single thing that went into her mouth. After beginning Crossfit, Emily gained a very different approach towards nutrition. What stole all her attention at one point is now...

No Excuses For Greatness: Zack Ruhl’s Crossfit Journey

The Same Fight   When Zack Ruhl was born with bone defects in both legs, his mother made it a priority to provide Zack with the same opportunities as every other kid. She ensured that he would fight the same fight as everyone next to him; the fight to work hard...
Tips To Eat Clean and Not Feel Hungry

Tips To Eat Clean and Not Feel Hungry

Hungry vs. Hangry Cleaning up your diet requires a transition period for your body to adjust. During this time, discerning between feeling hungry or hangry takes some evaluating. While cravings may be hitting an all time high, those feelings of hunger may be...