10 Simple Tips to Boost Your Nutrition

Enhance Your Performance Through Nutrition   There are constantly hundreds of articles circulating about nutrition. Whether you’re looking to lose weight, build mass, or just feel better, you can find many varying views on what is best for your nutrition...

Switch Up Your Squat

 Take a Load Off Feeling back pain during a weighted squat? Try this out! The video a below shows an example of a belt squat. This squat variation moves the weight from above the spine to below the body. The weight redistribution allows the spine and upper body to...

Nutrition 101 From Crossfit Games Athlete Emily Bridgers

No Longer Obsessed   As a previous gymnast, Emily Bridgers spent years fixating on every single thing that went into her mouth. After beginning Crossfit, Emily gained a very different approach towards nutrition. What stole all her attention at one point is now...

No Excuses For Greatness: Zack Ruhl’s Crossfit Journey

The Same Fight   When Zack Ruhl was born with bone defects in both legs, his mother made it a priority to provide Zack with the same opportunities as every other kid. She ensured that he would fight the same fight as everyone next to him; the fight to work hard...
Tips To Eat Clean and Not Feel Hungry

Tips To Eat Clean and Not Feel Hungry

Hungry vs. Hangry Cleaning up your diet requires a transition period for your body to adjust. During this time, discerning between feeling hungry or hangry takes some evaluating. While cravings may be hitting an all time high, those feelings of hunger may be...
The Sun Can’t do it All: Why You Need More Vitamin D

The Sun Can’t do it All: Why You Need More Vitamin D

Most likely your levels of Vitamin D are not intertwined within your daily thoughts. Maybe you’ve never thought about it before now. You are able to receive Vitamin D from the sun, but studies have shown Vitamin D deficiencies are probable even living in an...
Best Way to Kick Unwanted Weight

Best Way to Kick Unwanted Weight

Cardio vs. Weights What combination works best for weight loss?   We all want to find the most effective way to drop a few pounds, so the burning question is HOW? Should we spend our time running five miles a day or in the weight room? There has been endless...

Tips to Save Your Hands!

Save your hands! If you are a cross-fitter you know how much beating your hands take. You also know how painful it is to rip. Let alone, how painful it is to push through a workout after ripping. When gripping bars becomes a daily ritual for you, take time to care for...