Death by Pumpkin Pie and Peppermint Mochas

I don’t know about you, but when the holiday season hits all of my egg whites get pushed to the back of the fridge and pumpkin pie and peppermint mochas somehow find their way into my hands much more frequently than I would like to admit!   With Thanksgiving next...

Are You Ready to Click That Rx Button?

Some days I take a good hard look at the WOD and think, “there’s absolutely no way i could ever do that.” While a small piece of my pride is crushed, I immediately start thinking of ways to scale the workout so it’s actually doable for my already exhausted body. Every...