H2O On The Go!


Suffering through temps of 110 degrees throughout the summer remind us how much our bodies thrive when properly hydrated!

Even though you may not be sweating out a gallon of water on those perfect sunny and 75 degree days, maintaining adequate hydration is just as important.

If you’re like me and haveĀ a hard time bringing water wherever you go, HERE are a few hydration tips that may help you increase your water consumption.


As always, keep moving, keep pushing, and keep pressing. Your body will love you for it.

If you’re ready to take your health and fitness to the next level, click here for more informtaion!