The Most Effective Tool in Your Gym


Whether you love it or hate it, rowing may be the most beneficial piece of equipment in your gym. Being a full body movement and targeting aerobic training as well as strength through resistance, rowing effectively can lead to major health benefits.

Small tips on your rowing technique can greatly increase the effectiveness of your rowing! Click here to learn more! 




If you’re ready to begin your fitness journey or get back on track after some time away, we are ready to meet you! For more information on Crossfit Valkommen and what we offer, click here!

Contact: / 559-460-3124