Will Bedtime Snacks Make Me Gain Weight?
What’s your go-to late night snack? How about a nice big bowl of ice cream or cereal? Or do you like to munch on some crackers or cookies?
For years I’ve been hearing this idea that eating too late in the evening will make me gain weight? Is this true or can we all enjoy a snack before bed without feeling guilty?
The ‘What’ is Key
When it comes to late night snacks before your head hits the pillow, the time of day isn’t as important as what you are choosing to put in your mouth. Bedtime snacks have been proven to supply your body with the proper nutrients to repair and rejuvenate during the night and even help you lose weight… LEARN MORE HERE.