Category: Posts

Best Medicine to Combat Chronic Disease

Battle Against Your Disease Chronic health conditions proved to be seven of the top ten causes of death in 2014. Including heart disease, type 2 diabetes, obesity, and arthritis, approximately 117 million adults in the U.S. suffer from chronic health diseases/conditions. Most of these health concerns lead to extreme physical stagnancy. As people steer away …
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“I Will Try It out as Soon as I Get in Shape”

The Beginning Kai Rainey experienced all the nerves associated with walking into a new gym for the first time. Beginning a gym membership seemed out of reach as she struggled to walk from her car to the store. Weighing over 300 lbs, Rainey attempted many diets and plans. Nothing gave her the result she wanted. …
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When Should You Rx a Workout?

Key Points to Improve Your Rowing!

The Most Effective Tool in Your Gym   Whether you love it or hate it, rowing may be the most beneficial piece of equipment in your gym. Being a full body movement and targeting aerobic training as well as strength through resistance, rowing effectively can lead to major health benefits. Small tips on your rowing …
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Check Out Our New CFV Youtube Channel!

CFV to Youtube! Where you can view Athlete Success Stories, Highlights of Recent CFV Events, and other videos from CFV athletes and coaches!  You can also view our Athlete Profile Videos on our homepage!     

Backpack Drive for KCAPS!

Bring in the Backpacks! Crossfit Valkommen is excited to join KCAPS and our community in the effort to provide backpacks for local kids for the upcoming school year! Until August 4th, you can bring any new backpacks ($15-20) to the gym and drop them off for donation. You can also make a cash donation toward KCAPS, which will …
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