Where it all starts. The Bread and Butter of Crossfit learning and safely executing the 9 essential movements and is required prior to joining our Group classes unless you have previous Crossfit experience.
These are the cornerstone of what we do at Crossfit Valkommen. CrossFit is a fitness program designed using constantly varied, functional movement performed at a relative high intensity. As a truly functional program, we design our daily workouts to be scaled up-or down-to be accessible to all populations. If you’re just starting out, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.
Join this unique program designed for all ages and fitness levels. If you’re looking to improve your overall health in a short period of time, this is for you. With less than 30 minutes of High-Intensity-Interval Training (HIIT) you will achieve life-lasting health benefits and have fun while doing it!
Work on your own goals during this time or fit in the WOD on your own schedule.