How to Scale and Keep The Purpose of the Workout

When you’re deciding whether to Rx or scale a workout, the most important factor is understanding the purpose of the workout. Many athletes focus primarily on being able to click the Rx button that they sacrifice the intentional benefit of the workout.

To learn more about when and why you should Rx or scale, click on the article below!


CrossFit: To RX or not RX? That is the question


If you’re ready to take your fitness to the next level, but need a little help on HOW to get there…we are ready to help you! READ MORE HERE about how we can assist you in reaching your goals!